Jan Berry v3:00/2:00r...5 row
3,342
Meters
19:00.0
Time
2:50.5
Pace
169
Calories
63
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 29:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 111 |
November 22, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,342 | 2:50.5 | 71 | 542 | 28 | 63 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 29 | 63 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 28 | ||
| r: 2:00 | 275 | ||||||
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 28 | ||
| r: 2:00 | 294 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 29 | ||
| r: 2:00 | 287 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 29 | ||
| r: 2:00 | 320 | ||||||
| r1,472 |
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Workout Graph
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