Jan Berry v1:00/2:00r...5 row
2,497
Meters
15:00.0
Time
3:00.2
Pace
125
Calories
78
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 108 |
November 18, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,497 | 3:00.2 | 60 | 505 | 27 | 78 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 38 | 78 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 25 | ||
| r: 2:00 | 293 | ||||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 27 | ||
| r: 2:00 | 282 | ||||||
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 27 | ||
| r: 2:00 | 311 | ||||||
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 27 | ||
| r: 2:00 | 300 | ||||||
| r1,466 |
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Workout Graph
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