Jan Berry v500m/2:00r...6 row
2,912
Meters
16:03.6
Time
2:45.4
Pace
150
Calories
57
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 28:03.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 108 |
November 08, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.6 | 2,912 | 2:45.4 | 77 | 565 | 28 | 57 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 28 | 57 | |
| r: 2:00 | 313 | ||||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 28 | ||
| r: 2:00 | 297 | ||||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 29 | ||
| r: 2:00 | 294 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 30 | ||
| r: 2:00 | 284 | ||||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 29 | ||
| r: 2:00 | 236 | ||||||
| 2:25.3 | 413 | 2:55.9 | 64 | 521 | 28 | ||
| r1,424 |
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Workout Graph
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