Jan Berry v8:00/1:00r...4 row
3,415
Meters
20:00.0
Time
2:55.6
Pace
173
Calories
58
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 110 |
October 30, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,415 | 2:55.6 | 65 | 522 | 26 | 58 | |
| 8:00.0 | 1,327 | 3:00.8 | 59 | 503 | 26 | 58 | |
| r: 1:00 | 131 | ||||||
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 27 | ||
| r: 1:00 | 134 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 27 | ||
| r: 1:00 | 148 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 29 | ||
| r: 1:00 | 164 | ||||||
| r577 |
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Workout Graph
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