Jan Berry v1:00/1:00r...7 row
2,866
Meters
16:00.0
Time
2:47.4
Pace
144
Calories
61
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 109 |
October 28, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,866 | 2:47.4 | 75 | 556 | 27 | 61 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 23 | 61 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 28 | ||
| r: 1:00 | 132 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 28 | ||
| r: 1:00 | 123 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 28 | ||
| r: 1:00 | 144 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 28 | ||
| r: 1:00 | 128 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 29 | ||
| r: 1:00 | 134 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | ||
| r: 1:00 | 160 | ||||||
| r989 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.