Jan Berry 3875m row
3,875
Meters
23:28.6
Time
3:01.7
Pace
195
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 109 |
October 26, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.6 | 3,875 | 3:01.7 | 58 | 500 | 25 |
| 4:47.7 | 800 | 2:59.8 | 60 | 507 | 26 |
| 4:49.0 | 1,600 | 3:00.6 | 59 | 504 | 26 |
| 4:40.2 | 2,400 | 2:55.1 | 65 | 524 | 27 |
| 5:30.4 | 3,200 | 3:26.5 | 40 | 436 | 22 |
| 3:41.3 | 3,875 | 2:43.9 | 79 | 573 | 28 |
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Workout Graph
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