Jan Berry v2:00/1:00r...7 row
2,999
Meters
17:00.0
Time
2:50.0
Pace
152
Calories
58
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 109 |
October 25, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,999 | 2:50.0 | 71 | 544 | 27 | 58 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 29 | 58 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | ||
| r: 1:00 | 109 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 28 | ||
| r: 1:00 | 122 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 29 | ||
| r: 1:00 | 106 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | ||
| r: 1:00 | 124 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 26 | ||
| r: 1:00 | 127 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 27 | ||
| r: 1:00 | 164 | ||||||
| r806 |
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Workout Graph
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