Jan Berry v3:00/2:00r...5 row
2,699
Meters
15:00.0
Time
2:46.7
Pace
138
Calories
97
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 108 |
October 24, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,699 | 2:46.7 | 76 | 559 | 28 | 97 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | 97 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 28 | 94 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 27 | 91 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 29 | 98 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 31 | 109 | |
| r: 2:00 | 289 | ||||||
| r1,325 |
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Workout Graph
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v3:00/2:00r...6