Jan Berry v4:00/2:00r...5 row
3,577
Meters
20:00.0
Time
2:47.7
Pace
182
Calories
57
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 109 |
October 20, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,577 | 2:47.7 | 74 | 555 | 28 | 57 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 27 | 57 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 28 | ||
| r: 2:00 | 258 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 29 | ||
| r: 2:00 | 285 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 29 | ||
| r: 2:00 | 251 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 28 | ||
| r: 2:00 | 315 | ||||||
| r1,377 |
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Workout Graph
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