Jan Berry v4:00/2:00r...4 row
2,808
Meters
16:00.0
Time
2:50.9
Pace
143
Calories
89
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 109 |
October 14, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,808 | 2:50.9 | 70 | 541 | 26 | 89 | |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 26 | 73 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 27 | 96 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 28 | 101 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 26 | 89 | |
| r: 2:00 | 311 | ||||||
| r1,169 |
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Workout Graph
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