Jan Berry v10:00/r...5 row
5,538
Meters
32:30.0
Time
2:56.0
Pace
281
Calories
62
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,538 |
| Overall Time | 32:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 108 |
October 11, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 5,538 | 2:56.0 | 64 | 520 | 25 | 62 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 506 | 25 | 62 |
| 6:30.0 | 1,127 | 2:53.0 | 68 | 532 | 26 | |
| 6:30.0 | 1,139 | 2:51.2 | 70 | 540 | 26 | |
| 4:30.0 | 765 | 2:56.4 | 64 | 519 | 25 | |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 25 |
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Workout Graph
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