Jan Berry 41:32 row
6,551
Meters
41:32.6
Time
3:10.2
Pace
326
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 114 |
September 28, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:32.6 | 6,551 | 3:10.2 | 51 | 474 | 24 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 22 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 25 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 26 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 25 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 25 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 26 |
| 40:00.0 | 735 | 3:24.0 | 41 | 441 | 22 |
| 41:32.6 | 177 | 4:21.5 | 20 | 367 | 19 |
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Workout Graph
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