Jan Berry v750m/2:00r...5 row
3,750
Meters
21:33.6
Time
2:52.4
Pace
190
Calories
56
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 31:33.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 106 |
August 09, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.6 | 3,750 | 2:52.4 | 68 | 534 | 26 | 56 | |
| 4:19.0 | 750 | 2:52.6 | 68 | 533 | 26 | 56 | |
| r: 2:00 | 298 | ||||||
| 4:18.2 | 750 | 2:52.1 | 69 | 536 | 26 | ||
| r: 2:00 | 197 | ||||||
| 4:18.2 | 750 | 2:52.1 | 69 | 536 | 27 | ||
| r: 2:00 | 290 | ||||||
| 4:15.7 | 750 | 2:50.4 | 71 | 543 | 26 | ||
| r: 2:00 | 274 | ||||||
| 4:22.4 | 750 | 2:54.9 | 65 | 525 | 27 | ||
| r: 2:00 | 300 | ||||||
| r1,359 |
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Workout Graph
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