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Jan Berry v0:45/0:45r...20 row

2,809

Meters

15:00.0

Time

2:40.1

Pace

138

Calories

58

Heart Rate

Rest Distance2,130
Rest Time15:00.0
Overall Distance4,939
Overall Time30:00.0
Average Watts85
Calories Per Hour592
Stroke Rate28
Stroke Count772
Drag Factor105

August 02, 2023 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,809 2:40.1 85 592 28 58
0:45.0 130 2:53.0 68 532 27 58
r: 0:45 126
0:45.0 143 2:37.3 90 609 29
r: 0:45 103
0:45.0 141 2:39.5 86 596 28
r: 0:45 125
0:45.0 141 2:39.5 86 596 28
r: 0:45 106
0:45.0 141 2:39.5 86 596 28
r: 0:45 98
0:45.0 145 2:35.1 94 622 29
r: 0:45 109
0:45.0 140 2:40.7 84 590 28
r: 0:45 101
0:45.0 142 2:38.4 88 602 28
r: 0:45 107
0:45.0 142 2:38.4 88 602 28
r: 0:45 97
0:45.0 144 2:36.2 92 615 28
r: 0:45 109
0:45.0 142 2:38.4 88 602 28
r: 0:45 105
0:45.0 135 2:46.6 76 560 28
r: 0:45 114
0:45.0 139 2:41.8 83 584 29
r: 0:45 99
0:45.0 142 2:38.4 88 602 28
r: 0:45 97
0:45.0 141 2:39.5 86 596 28
r: 0:45 83
0:45.0 139 2:41.8 83 584 28
r: 0:45 112
0:45.0 143 2:37.3 90 609 29
r: 0:45 110
0:45.0 141 2:39.5 86 596 29
r: 0:45 109
0:45.0 137 2:44.2 79 571 29
r: 0:45 98
0:45.0 141 2:39.5 86 596 29
r: 0:45 122
r2,130

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Workout Graph

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