Jan Berry 18:52 row
3,063
Meters
18:52.5
Time
3:04.8
Pace
151
Calories
56
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 108 |
July 05, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 3,063 | 3:04.8 | 55 | 490 | 25 | 56 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 26 | 56 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 25 | |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 26 | |
| 18:52.5 | 598 | 3:14.3 | 48 | 463 | 24 |
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Workout Graph
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