Jan Berry v1:00/1:00r...12 row
2,281
Meters
12:00.0
Time
2:37.8
Pace
117
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 105 |
June 17, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,281 | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 20 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 147 | |||||
| r1,650 |
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Workout Graph
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