Jan Berry v3:00/2:00r...6 row
3,372
Meters
18:00.0
Time
2:40.1
Pace
176
Calories
86
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
May 08, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,372 | 2:40.1 | 85 | 593 | 28 | 86 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 28 | 64 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 29 | 64 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 28 | 91 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 28 | 96 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 29 | 102 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 29 | 102 | |
| r: 2:00 | 278 | ||||||
| r1,577 |
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Workout Graph
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