Jan Berry v25c/1:00r...6 row
2,832
Meters
15:38.6
Time
2:45.7
Pace
150
Calories
92
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 21:38.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 106 |
May 06, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.6 | 2,832 | 2:45.7 | 77 | 564 | 27 | 92 | |
| 2:39.2 | 477 | 2:46.8 | 75 | 559 | 27 | 84 | |
| r: 1:00 | 113 | ||||||
| 2:30.2 | 471 | 2:39.4 | 86 | 597 | 28 | 98 | |
| r: 1:00 | 137 | ||||||
| 2:28.4 | 467 | 2:38.8 | 87 | 600 | 28 | 90 | |
| r: 1:00 | 122 | ||||||
| 2:33.8 | 473 | 2:42.5 | 81 | 580 | 28 | 92 | |
| r: 1:00 | 109 | ||||||
| 2:29.5 | 470 | 2:39.0 | 87 | 599 | 29 | 98 | |
| r: 1:00 | 119 | ||||||
| 2:57.5 | 474 | 3:07.2 | 53 | 483 | 24 | 90 | |
| r: 1:00 | 143 | ||||||
| r743 |
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Workout Graph
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