Jan Berry v2:00/1:00r...6 row
2,257
Meters
12:00.0
Time
2:39.5
Pace
116
Calories
92
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 18:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 106 |
May 02, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,257 | 2:39.5 | 86 | 596 | 29 | 92 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 29 | 90 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 29 | 92 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 29 | 90 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 29 | 94 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 29 | 94 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 29 | 96 | |
| r: 1:00 | 143 | ||||||
| r716 |
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Workout Graph
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