Jan Berry 22:02 row
3,729
Meters
22:02.7
Time
2:57.3
Pace
187
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 113 |
January 21, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.7 | 3,729 | 2:57.3 | 63 | 515 | 25 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 26 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 28 |
| 22:02.7 | 329 | 3:06.4 | 54 | 485 | 27 |
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Workout Graph
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