Jan Berry 31:02 row
5,182
Meters
31:02.2
Time
2:59.6
Pace
261
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 112 |
January 02, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.2 | 5,182 | 2:59.6 | 60 | 507 | 24 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 23 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 25 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 25 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 26 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 26 |
| 31:02.2 | 172 | 3:00.8 | 59 | 503 | 26 |
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Workout Graph
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