Jan Berry 8x1:00/1:00r row
1,718
Meters
8:00.0
Time
2:19.6
Pace
97
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 16:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 112 |
September 24, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 32 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | |
| r650 |
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Workout Graph
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