Jan Berry 30:46 row
5,436
Meters
30:46.4
Time
2:49.8
Pace
277
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 106 |
September 18, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.4 | 5,436 | 2:49.8 | 71 | 545 | 27 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 26 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 27 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 27 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 30 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 27 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 27 |
| 30:46.4 | 117 | 3:18.2 | 45 | 454 | 24 |
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Workout Graph
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