Jan Berry 4x7:30/r row
4,774
Meters
30:00.0
Time
3:08.5
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,774 |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 105 |
September 17, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,774 | 3:08.5 | 52 | 479 | 24 |
| 7:30.0 | 1,200 | 3:07.5 | 53 | 482 | 25 |
| 7:30.0 | 1,182 | 3:10.3 | 51 | 474 | 25 |
| 7:30.0 | 1,167 | 3:12.8 | 49 | 468 | 24 |
| 7:30.0 | 1,232 | 3:02.6 | 57 | 497 | 25 |
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Workout Graph
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