Jan Berry v0:30/0:30r...5 row
952
Meters
4:30.0
Time
2:21.8
Pace
52
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,326 |
| Overall Time | 8:50.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 106 |
September 15, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 952 | 2:21.8 | 123 | 722 | 32 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 36 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 83 | |||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 31 | |
| r: 1:30 | 149 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 105 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | |
| r: 0:20 | 15 | |||||
| r374 |
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Workout Graph
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