Jan Berry v0:30/0:30r...5 row
962
Meters
4:30.0
Time
2:20.3
Pace
52
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,274 |
| Overall Time | 8:50.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 106 |
September 15, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 962 | 2:20.3 | 127 | 735 | 31 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 45 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 31 | |
| r: 1:30 | 92 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 125 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 | |
| r: 0:20 | 18 | |||||
| r312 |
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Workout Graph
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