Jan Berry 3x9:00/1:00r row
4,534
Meters
27:00.0
Time
2:58.6
Pace
229
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 116 |
August 25, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,534 | 2:58.6 | 61 | 511 | 24 | |
| 9:00.0 | 1,410 | 3:11.4 | 50 | 471 | 23 | |
| 9:00.0 | 1,539 | 2:55.4 | 65 | 523 | 24 | |
| 9:00.0 | 1,584 | 2:50.4 | 71 | 543 | 26 | |
| r207 |
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Workout Graph
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