Jan Berry 4x3:00/1:00r row
1,963
Meters
12:00.0
Time
3:03.3
Pace
99
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 16:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 115 |
August 12, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,963 | 3:03.3 | 57 | 495 | 24 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 23 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 26 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 27 | |
| 3:00.0 | 379 | 3:57.4 | 26 | 389 | 21 | |
| r253 |
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Workout Graph
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