Jan Berry v1:00/r...5 row
2,534
Meters
15:00.0
Time
2:57.5
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,534 |
| Overall Time | 15:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 102 |
April 29, 2022 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,534 | 2:57.5 | 62 | 515 | 26 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 28 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 26 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 27 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 25 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 27 |
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Workout Graph
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