Jan Berry v0:30/0:30r...5 row
888
Meters
4:30.0
Time
2:32.0
Pace
46
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,353 |
| Overall Time | 9:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 101 |
April 02, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 888 | 2:32.0 | 100 | 642 | 28 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | |
| r: 1:00 | 113 | |||||
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:30 | 136 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 103 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 66 | |||||
| r465 |
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Workout Graph
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