Jan Berry 6x1:00/1:00r row
1,243
Meters
6:00.0
Time
2:24.8
Pace
66
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,867 |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 103 |
February 19, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | |
| r624 |
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