Jan Berry v0:30/0:30r...5 row
900
Meters
4:30.0
Time
2:30.0
Pace
47
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,541 |
| Overall Time | 9:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 113 |
November 30, 2021 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 900 | 2:30.0 | 104 | 656 | 29 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 144 | |||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:30 | 209 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 139 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | |
| r: 0:30 | 73 | |||||
| r641 |
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Workout Graph
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