Jan Berry 9x1:00/1:00r row

1,781

Meters

9:00.0

Time

2:31.6

Pace

92

Calories

Rest Distance1,067
Rest Time9:00.0
Overall Distance2,848
Overall Time18:00.0
Average Watts100
Calories Per Hour645
Stroke Rate28
Stroke Count407
Drag Factor113

October 27, 2021 05:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,781 2:31.6 100 645 28
1:00.0 194 2:34.6 95 625 28
1:00.0 195 2:33.8 96 630 29
1:00.0 197 2:32.2 99 641 29
1:00.0 193 2:35.4 93 620 28
1:00.0 194 2:34.6 95 625 28
1:00.0 196 2:33.0 98 635 28
1:00.0 200 2:30.0 104 656 28
1:00.0 206 2:25.6 113 690 30
1:00.0 206 2:25.6 113 690 30
r1,067

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