Jan Berry v4:00/1:00r...4 row
1,694
Meters
10:00.0
Time
2:57.0
Pace
84
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 14:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 116 |
October 19, 2021 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,694 | 2:57.0 | 63 | 516 | 24 | |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 24 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 24 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 26 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | |
| r: 1:00 | 48 | |||||
| r256 |
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