Jan Berry v4:00/1:00r...4 row
1,563
Meters
10:00.0
Time
3:11.9
Pace
76
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,810 |
| Overall Time | 14:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 108 |
October 15, 2021 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,563 | 3:11.9 | 49 | 470 | 23 | |
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 22 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 24 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 26 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | |
| r: 1:00 | 9 | |||||
| r247 |
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