Jan Berry v4:00/1:00r...4 row
1,681
Meters
10:00.0
Time
2:58.4
Pace
83
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,971 |
| Overall Time | 14:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 108 |
October 15, 2021 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 25 | |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 25 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 24 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 27 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | |
| r: 1:00 | 69 | |||||
| r290 |
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