Jan Berry 28:16 row
4,471
Meters
28:16.9
Time
3:09.7
Pace
222
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 108 |
October 13, 2021 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.9 | 4,471 | 3:09.7 | 51 | 476 | 23 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 23 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 28:16.9 | 430 | 3:48.9 | 29 | 400 | 21 |
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Workout Graph
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