Jan Berry 32x1:00/r row
5,252
Meters
32:00.0
Time
3:02.7
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,252 |
| Overall Time | 32:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 109 |
October 07, 2021 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 5,252 | 3:02.7 | 57 | 497 | 25 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 21 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 25 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 21 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 23 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 28 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 24 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 28 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 21 |
| 1:00.0 | 62 | 8:03.8 | 3 | 310 | 9 |
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Workout Graph
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