Jan Berry v4:00/1:00r...4 row
1,749
Meters
10:00.0
Time
2:51.5
Pace
88
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 14:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 102 |
September 25, 2021 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,749 | 2:51.5 | 69 | 538 | 25 | |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 25 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 25 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 27 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 20 | |||||
| r364 |
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Workout Graph
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