Jan Berry v4:00/1:00r...4 row
1,828
Meters
10:00.0
Time
2:44.1
Pace
94
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,993 |
| Overall Time | 14:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 102 |
September 25, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 25 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 24 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 25 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 51 | |||||
| r165 |
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Workout Graph
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