Jan Berry v4:00/1:00r...4 row
1,623
Meters
10:00.0
Time
3:04.8
Pace
81
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,984 |
| Overall Time | 14:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 102 |
September 24, 2021 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,623 | 3:04.8 | 55 | 490 | 24 | |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 23 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 26 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | |
| r: 1:00 | 20 | |||||
| r361 |
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Workout Graph
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