Jan Berry 2x12:00/r row
4,096
Meters
24:00.0
Time
2:55.7
Pace
208
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | |
| Overall Distance | 4,409 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 101 |
September 18, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,096 | 2:55.7 | 64 | 521 | 25 | |
| 12:00.0 | 2,130 | 2:49.0 | 72 | 549 | 26 | |
| 12:00.0 | 1,970 | 3:02.7 | 57 | 497 | 24 | |
| r313 |
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Workout Graph
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