Jan Berry 5x1:00/1:00r row
1,062
Meters
5:00.0
Time
2:21.2
Pace
59
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 111 |
September 14, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| r542 |
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Workout Graph
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