Jan Berry 11x1:00/1:00r row
2,092
Meters
11:00.0
Time
2:37.7
Pace
107
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 22:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 107 |
September 13, 2021 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,092 | 2:37.7 | 89 | 606 | 28 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 30 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 20 | |
| r1,338 |
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Workout Graph
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