Jan Berry 5x5:00/3:00r row
4,468
Meters
25:00.0
Time
2:47.8
Pace
230
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 109 |
September 05, 2021 11:57:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,468 | 2:47.8 | 74 | 554 | 25 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 26 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 26 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 26 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 27 | |
| r1,498 |
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Workout Graph
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