Jan Berry 6x4:00/1:00r row
4,080
Meters
24:00.0
Time
2:56.4
Pace
206
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 109 |
September 04, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,080 | 2:56.4 | 64 | 519 | 23 | |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 20 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 24 | |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 22 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 24 | |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 24 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 26 | |
| r790 |
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Workout Graph
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