Jan Berry 5x1:00/1:00r row

1,000

Meters

5:00.0

Time

2:30.0

Pace

52

Calories

Rest Distance552
Rest Time5:00.0
Overall Distance1,552
Overall Time10:00.0
Average Watts104
Calories Per Hour656
Stroke Rate30
Stroke Count237
Drag Factor105

September 03, 2021 05:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,000 2:30.0 104 656 30
1:00.0 197 2:32.2 99 641 30
1:00.0 199 2:30.7 102 651 29
1:00.0 199 2:30.7 102 651 30
1:00.0 203 2:27.7 108 673 32
1:00.0 202 2:28.5 107 667 32
r552

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Workout Graph

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