Jan Berry 4x1:00/1:00r row
762
Meters
4:00.0
Time
2:37.4
Pace
38
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,189 |
| Overall Time | 8:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 99 |
August 30, 2021 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 29 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | |
| r427 |
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Workout Graph
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