Jan Berry 45:11 row
7,252
Meters
45:11.9
Time
3:06.9
Pace
362
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 112 |
August 19, 2021 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.9 | 7,252 | 3:06.9 | 54 | 484 | 24 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 26 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 24 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 25 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 22 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 26 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 40:00.0 | 818 | 3:03.3 | 57 | 495 | 24 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 45:11.9 | 12 | 8:15.8 | 3 | 309 |
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Workout Graph
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