Jan Berry v1:00/1:00r...2 row
555
Meters
3:00.0
Time
2:42.1
Pace
28
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 992 |
| Overall Time | 6:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 107 |
July 31, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 27 | |
| r: 2:00 | 298 | |||||
| r437 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.